I'm Toma — I build one training system out of three disciplines, so you get stronger without breaking down, and recover without losing progress.
I'm Toma — a certified personal trainer working online with clients who want results that last, not just a hard workout to post about.
My own training journey moved through heavy strength work, pilates-based control training, and rehab from injury — and I kept noticing the same gap: most programs pick one lane and ignore the others. Strength coaches overload bodies that aren't ready. Pilates instructors build control but skip load. Rehab specialists fix the injury and stop there.
I built RestartBodyLab to close that gap — a system where strength, control, and recovery work together instead of competing.
Progressive resistance training to build muscle, power, and a body that can handle real life — programmed to match your actual recovery capacity, not a generic split.
Core stability, breath, and precise movement patterns that make every strength rep safer and more efficient — the layer most training programs skip entirely.
Movement screening and corrective work that finds weak links before they become injuries — so progress doesn't get interrupted by a setback.
We talk through your goals, training history, injuries, and schedule — no pressure, just figuring out if it's a good fit.
A short online assessment so I can see how you actually move, not just what you say hurts.
A personal training plan blending strength, pilates, and rehab work in the ratio your body actually needs right now.
We train together over video call, and I adjust the program as you progress — strength goes up, risk stays low.
No. The system adapts to where you're starting from, whether that's your first ever session or you're returning after years away.
That's a big part of what this method is built for. We start with a movement assessment so training works around your injury, not against it. For anything serious, I'll ask you to clear it with your doctor first.
Yes — all sessions run live over video call. You'll need a bit of floor space and whatever basic equipment we agree on during your consult.
We'll figure this out together in your consult based on what you have at home — many programs can start with little to no equipment.
Yes, just give me at least 24 hours notice and we'll find another time.
Book a free 15-minute consult call — we'll talk through your goals and figure out the right starting point.